Self-Care in the Face of Cumulative Trauma
This webinar will help recognize varying trauma impacts and how to apply different self-care techniques effectively.
IU Human Resources and Healthy IU are committed to supporting your mental health and well-being. If you’re facing an issue or concern — big or small — we offer a wide range of resources and support tools to help you get back on track.
If you have suggestions for information or resources to include on this website, please let us know at askhr@iu.edu.
Find resources specifically for students on IU's Student Mental Health site.
Register for upcoming webinars, training, and educational opportunities related to mental health and well-being.
Self-Care in the Face of Cumulative Trauma
This webinar will help recognize varying trauma impacts and how to apply different self-care techniques effectively.
Care Talks by Care.com - Aging & Adult Care- Caregiver Burnout: Mental and Emotional Health Help
Care Talks support employees with access to advice and guidance from expert speakers in 7 areas
Summer Solutions: Maximizing Wellness During Summer Months
Join us for this WW webinar focused on maintaining your wellness goals during the summer months, where routines are often disrupted by holidays and vacations.
Share news of the new Workplace Mental Health website by downloading these printable flyers and hanging them by time clocks or in break rooms.
Download flyersCheck out the challenges and programs Healthy IU is offering on your campus this spring, including the Culture of Connection Challenge!
See what's happeningVisit the Find Help & Resources page during Women's History Month to explore resources that address women's mental health concerns.
Explore the resources