The 988 Suicide & Crisis Lifeline provides free, confidential support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week, across the U.S. The Lifeline is comprised of a national network of over 200 local crisis centers, combining custom local care and resources with national standards and best practices.
If you are worried about social media posts from friends or loved ones, you can contact safety teams at the social media company. They will reach out to connect the person with the help they need.
Suicide can be difficult and uncomfortable to talk about. All too often, those struggling with thoughts of self-harm feel isolated and unsure of where to turn. Let's break that silence. Whether it’s checking in with a colleague, supporting a loved one, or seeking help for yourself, talking about mental health is a powerful way to make a difference, and potentially save a life.
If you’re experiencing emotional distress or having thoughts of suicide, help is available.
Call, text, or chat with the Suicide & Crisis Lifeline
Connect with SupportLinc EAP (Free)
SupportLinc offers resources and services that you can immediately access for support:
Visits with a therapist, psychologist, or psychiatrist
IU medical plan members can schedule visits with licensed psychologists, psychiatrists, and therapists through the following access points:
While thoughts of suicide can appear without warning, there may be indicators that someone is struggling. Learning how to recognize these warning signs and provide support during a crisis can help deescalate the situation until they connect with professional care.
Step 1: ASK
Ask the person directly, “Are you thinking about suicide?” It’s not an easy question to ask, but it can help start the conversation, and communicates that you are open to speaking in a non-judgmental, supportive way. Studies show that asking people if they are suicidal does not increase suicidal behavior or thoughts. Find more tips for these conversations.
Step 2: BE THERE
This could mean being physically present for someone, speaking with them on the phone when you can, or any other way that shows support for the person at risk. Active listening during this step is key to learning what the person is thinking and feeling. Learn how to actively listen during a crisis.
Step 3: HELP KEEP THEM SAFE
Ask questions to establish safety and reduce access to lethal items or places. Do they have a specific, detailed plan? What’s the timing for their plan? What sort of access do they have to their planned method? Knowing the answers to each of these questions can help you understand the imminence and severity of danger the person is in.
Step 4: HELP THEM CONNECT
Connecting the person with the 988 Suicide & Crisis Lifeline or other resources can give them a safety net when they need it. You can also help them reach out to a trusted family member, friend, colleague, advisor, or mental health professional. Find help and resources for IU employees.
Step 5: FOLLOW UP
Staying in touch with the person after they have experienced a crisis or been discharged from care can make a big difference. Continue to check in with the person after your initial conversation and efforts to help them get assistance. Learn how to build on the initial conversation.
BeThe1To is the 988 Suicide & Crisis Lifeline’s way of spreading the word about actions we can all take to prevent suicide. These five action steps for communicating with someone who may be suicidal are supported by evidence in the field of suicide prevention. Learn more about each step and why they are so effective.
As a faculty or staff member, supporting students during a mental health crisis is crucial. Your guidance and awareness can make a meaningful difference.
Support for loss survivors
The American Foundation for Suicide Prevention maintains a list of U.S. and international suicide bereavement support groups as a public service to loss survivors. Connect with others who have lost a loved one to suicide, hear how they have navigated their loss, and learn how to support loss survivors.
Support for attempt survivors
People can and do move forward from a suicide attempt. Your journey will take a unique path, each person may cope or struggle in different ways with their lived experience. It takes time to heal both physically and emotionally, but healing can happen. Learn self-care tips and hear stories of other survivors from 988Lifeline.
Live Virtual Training
Register for these upcoming trainings, offered by Healthy IU. All sessions are in Eastern time.
Question, Persuade, Refer (QPR) Suicide Prevention Training
Question, Persuade, Refer (QPR) is an evidenced-based skills training program to reduce suicide. This is an online, 2-hour training to help recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help.
Anxiety at Work Training for Leaders
Learn how to create an emotionally safe workplace and build a resilient work culture for your team. You'll learn how to spot rising anxiety levels among your team, ease the concerns of employees who are overwhelmed or worried about the future; and engage in effective conversations about emotions in uncertain times.
Anxiety at Work Holiday Edition
This training will give special consideration to the upcoming holiday season, changing weather, and other stressors that come with this time of year. Learn how to create an emotionally safe workplace and build a resilient work culture for your team. You'll learn how to spot rising anxiety levels among your team, ease the concerns of employees who are overwhelmed or worried about the future; and engage in effective conversations about emotions in uncertain times.
Campus Events & Training
Check out the IU Events Calendar for additional events or training opportunities on your campus.
Suicide is a serious public health problem that takes the lives of over 40,000 individuals each year. Knowing the warning signs and how to assist someone in a crisis could help save a life.
If you believe someone may be thinking about suicide:
If you or someone you know is emotionally distressed or thinking about suicide, call or text the Suicide & Crisis Lifeline at 988. If danger or self-harm seems imminent, call 911.
