
Mental Health Month - Mastering Mental Clarify
Living in the digital world can strain our brain. Learn strategies to stay safe and focused.
IU Human Resources and Healthy IU are committed to supporting your mental health and well-being. If you’re facing an issue or concern — big or small — we offer a wide range of resources and support tools to help you get back on track.
If you have suggestions for information or resources to include on this website, please let us know at askhr@iu.edu.
Find resources specifically for students on IU's Student Mental Health site.
Download and share this quick guide to employee mental health resources at IU if someone you know is struggling.
Download the resourceDiscover Healthy IU's programs and challenges this spring, including the Healthy Moments challenge and mindfulness training opportunities.
See what's happeningFrom the pressure of family gatherings to managing finances, it’s essential to recognize how holiday stress can affect your mental well-being. See what resources and services are available to help you.
Explore the tipsRegister for upcoming webinars, training, and educational opportunities related to mental health and well-being.
Mental Health Month - Mastering Mental Clarify
Living in the digital world can strain our brain. Learn strategies to stay safe and focused.
Mental Health Month - Habits: Building the Good, Breaking the Bad
New findings show that we can build new healthy habits and break old ones with less effort to improve our lives. Join The Learn to Live Clinical Team to learn how to take your next big step toward ...Read more
Mental Health Month - What is Anxiety and What Can I Do About It?
Join the Learn to Live clinical team to explore how evidence-based cognitive-behavioral strategies can help you address anxiety symptoms and improve your well-being.