
Mindfulness and Values-Based Action (3-Part Series)
Offered by Healthy IU, this experiential training series offers evidence-based strategies to improve psychological health, vitality, and effectiveness at home and at work.
IU Human Resources and Healthy IU are committed to supporting your mental health and well-being. If you’re facing an issue or concern — big or small — we offer a wide range of resources and support tools to help you get back on track.
If you have suggestions for information or resources to include on this website, please let us know at askhr@iu.edu.
Find resources specifically for students on IU's Support for Mental Health site.
Register for upcoming webinars, training, and educational opportunities related to mental health and well-being.
Mindfulness and Values-Based Action (3-Part Series)
Offered by Healthy IU, this experiential training series offers evidence-based strategies to improve psychological health, vitality, and effectiveness at home and at work.
Building a Resilient Team Amid Change: Addressing Anxiety at Work
Offered by Healthy IU and Talent & Organizational Development, this virtual training shares strategies and resources for building an emotionally safe workplace and a resilient team.
Diversity in the Workplace Series
Online
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Today’s workforce is a melting pot of backgrounds, races, ages, mental and physical capabilities, cultures and experiences. The challenge is to understand and appreciate these differences.
What do YOU need in 2023? No matter where your journey leads, Healthy IU is here to support you.
View resources for 2023The new year often comes with the pressure of making sweeping changes or setting big goals. Often, this leads to disappointment when those results are not reached. The good news is that positive change starts with the smallest of actions.
Learn moreShare news of the new Workplace Mental Health website with printable flyers.
Download flyers