IU Human Resources and Healthy IU are committed to supporting your mental health and well-being. If you’re facing an issue or concern — big or small — we offer a wide range of resources and support tools to help you get back on track.
If you have suggestions for information or resources to include on this website, please let us know at askhr@iu.edu.
Find resources specifically for students on IU's Student Mental Health site.
This Suicide Prevention Awareness Month, we encourage all IU employees to break the silence, be open, and reach out.
Check out the resources
Discover Healthy IU's programs and challenges this fall, including the Back to Our Roots challenge and suicide prevention training opportunities.
See what's happening
This election is unlike any in our lifetimes. It’s understandable to feel stressed or anxious right now. You don’t need to cope with election stress alone. Find tips and resources from the Crisis Text Line at the link below.
Explore the resourcesRegister for upcoming webinars, training, and educational opportunities related to mental health and well-being.
Silencing the Inner Critic: Unlocking Your Creativity Through Improv
Offered by Healthy IU.
Mid-Day Mindfulness Practice with Leslie Flowers - Fall 2024
Live online at https://iu.zoom.us/j/4827247576
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Offered by Healthy IU. These 30-minute drop-in Zoom sessions are an opportunity to relax, restore, and re-charge to meet our daily lives with inner peace and balance.
Back to the Grind: Effective Wellness and Work-Life Balance Strategies (Hosted by WeightWatchers)
Fall means getting back into the routine—but it’s also a chance for a fresh start!
