May is Mental Health Awareness Month, and here at Indiana University, we’re here to support you. Whether you’re feeling overwhelmed, facing ongoing challenges, or simply checking in with yourself, this page offers practical guidance, tips, and resources to help you prioritize your mental well-being.
In partnership with Mental Health America’s #TurnAwarenessIntoAction campaign, we’re shining a light on the importance of caring for your mental health and empowering the IU community to take meaningful steps toward support, healing, and resilience.
Webinar: Accessing Counseling Resources at IU and Beyond
Explore: IU's employee assistance program, SupportLinc
Attend: Upcoming mental health webinars
Take action: Mental Health Month action guide
It’s not always easy to know when it’s time to ask for help. Mental health challenges can show up in different ways, and it’s common to downplay or ignore the signs. But you don’t have to wait until you’re in crisis to reach out. Here’s how to recognize when you might need some extra support—and what to do next.
Everyone has tough days—but when mental health concerns start to interfere with your daily life, it may be time to reach out for support.
Signs you may benefit from professional help include:
Remember: It's OK to not be OK. Seeking help is a sign of strength—not weakness.
Resources & tools:
*This resource requires you to log in to SupportLinc. You can create your account using group code = iu.
Everyone’s mental health journey is different—and so is the kind of support that works best. Here are some steps you can take to find care that's right for you.
Learn about the different types of providers and counseling options.
Make an appointment with your primary care doctor. They may begin by making sure your symptoms are caused by a mental health condition and not something else. If you don't have a primary care provider, you can establish with one at Marathon Health.
Connect with a mental health provider. If your doctor recommends that you see a professional, or if you prefer to make an appointment with a mental health provider directly, here are some options to find one:
Contact SupportLinc employee assistance program EAP at 888-881-5462. They provide free, confidential, in-the-moment support and referrals, as well as up to six free face-to-face counseling sessions per issue, per year. They also offer virtual and text therapy options, and a comprehensive library of self-help tools. Learn more by logging in to supportlinc.com (group code = iu).
Schedule an appointment at Marathon Health. Visits cost just $35 and are available virtually or in person at select locations, including Bloomington and Indianapolis. Call 866-434-3255 or log in to the Marathon Health patient portal to schedule an appointment.
Book an appointment through Headway, a tool that helps you filter through therapists and psychiatrists that are in Anthem's network based on your preferences and needs.
Schedule a virtual visit through Talkspace where you can communicate with your therapist through live sessions (video, audio, or live chat) or by exchanging text, video, or audio messages.
Visit the Find Help & Resources page for a comprehensive list of counseling options for IU employees.
Resources & tools:
Starting therapy can feel like a big step—but knowing what to expect can make it easier.
Therapy isn’t about being “fixed” — it’s about gaining insight, building resilience, and developing the tools to navigate life with greater clarity and confidence. The more you invest in the process, the more meaningful the outcome will be!
Resources & tools:
Sustaining mental health requires time and effort. And like anything else, the more you invest in it, the stronger it becomes. Check out the resources below to help you get and stay mentally well.
Resources & tools:
Training & events:
*This resource requires you to log in to SupportLinc. You can create your account using group code = iu.
Mental Health Month - Getting Unstuck: The Science of Moving Forward
Do you feel stuck or powerless in times of uncertainty? In this webinar, you’ll learn practical ways to restore your well-being through specific actions and an intentional approach to difficult t...Read more
Care Talks support employees with access to advice and guidance from expert speakers in 7 areas
Mental Health Month - Don’t Let ANTs Ruin Your Lunch
In this 15-minute session, you’ll learn about ANTs (Automatic Negative Thinking Traps) and how to apply a research-based strategy that can help you stop them from ruining your day.
Mental Health Month - Thriving Through Transition: Simple Menopause Strategies
In this 15-minute webinar, you’ll learn research-supported steps to thrive through this transition in life.
Care Talks by Care.com - Aging & Adult Care: Caregiver Burnout
Care Talks support employees with access to advice and guidance from expert speakers in 7 areas
The Bell Seal for Workplace Mental Health is a distinction awarded by Mental Health America to organizations that meet national workplace mental health standards. Indiana University's 2025 Platinum Bell Seal recipient status demonstrates our outstanding commitment to employee mental health and well-being.
