When We Say We’re Fine, But We’re Not: Tools for Mental Exhaustion
Join The Learn to Live Clinical Team to learn practical tools to recognize mental exhaustion before you hit empty, and how to reintroduce meaningful activities into your routine.
IU Human Resources and Healthy IU are committed to supporting your mental health and well-being. If you’re facing an issue or concern — big or small — we offer a wide range of resources and support tools to help you get back on track.
If you have suggestions for information or resources to include on this website, please let us know at askhr@iu.edu.
Find resources specifically for students on IU's Student Mental Health site.

It's Mental Health Awareness Month. This month, you’re encouraged to reflect on what a "good day" looks like for you, and to take steps to support your mental health.
Take action this month
Download and share this quick guide to employee mental health resources at IU if someone you know is struggling.
Download the resource
Healthy IU is your workplace wellness and work+life program. See what they have planned for the upcoming semester, including the featured challenge.
See what's happeningRegister for upcoming webinars, training, and educational opportunities related to mental health and well-being.
When We Say We’re Fine, But We’re Not: Tools for Mental Exhaustion
Join The Learn to Live Clinical Team to learn practical tools to recognize mental exhaustion before you hit empty, and how to reintroduce meaningful activities into your routine.
Building Stronger Social Connections for a Healthier Life
Join the Learn to Live Clinical Team to explore your own factors for connectedness and discuss ways to remove the barriers that keep you isolated.
Pause. Stretch. Breathe. Reset: A System-Level Approach to Everyday Stress in the Workplace
Online
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Offered by Healthy IU.
The Bell Seal for Workplace Mental Health is a distinction awarded by Mental Health America to organizations that meet national workplace mental health standards. Indiana University's multi-year Platinum Bell Seal recipient status demonstrates our outstanding commitment to employee mental health and well-being.

