Pause. Stretch. Breathe. Reset: A System-Level Approach to Everyday Stress in the Workplace
Online
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Offered by Healthy IU.
IU Human Resources and Healthy IU are committed to supporting your mental health and well-being. If you’re facing an issue or concern — big or small — we offer a wide range of resources and support tools to help you get back on track.
If you have suggestions for information or resources to include on this website, please let us know at askhr@iu.edu.
Find resources specifically for students on IU's Student Mental Health site.

It's Mental Health Awareness Month. This month, you’re encouraged to reflect on what a "good day" looks like for you, and to take steps to support your mental health.
Take action this month
Download and share this quick guide to employee mental health resources at IU if someone you know is struggling.
Download the resource
Healthy IU is your workplace wellness and work+life program. See what they have planned for the upcoming semester, including the featured challenge.
See what's happeningRegister for upcoming webinars, training, and educational opportunities related to mental health and well-being.
Pause. Stretch. Breathe. Reset: A System-Level Approach to Everyday Stress in the Workplace
Online
-
Offered by Healthy IU.
Yoga for Relaxation and Reset (Drop-In)
Offered by Healthy IU.
Care Talks by Care.com - Emotional wellness: Understanding compassion fatigue
Care Talks support employees with access to advice and guidance from expert speakers
The Bell Seal for Workplace Mental Health is a distinction awarded by Mental Health America to organizations that meet national workplace mental health standards. Indiana University's multi-year Platinum Bell Seal recipient status demonstrates our outstanding commitment to employee mental health and well-being.

