IU Human Resources and Healthy IU are committed to supporting your mental health and well-being. If you’re facing an issue or concern — big or small — we offer a wide range of resources and support tools to help you get back on track.
If you have suggestions for information or resources to include on this website, please let us know at askhr@iu.edu.
Find resources specifically for students on IU's Student Mental Health site.
Register for upcoming webinars, training, and educational opportunities related to mental health and well-being.
Mid-Day Mindfulness Practice with Leslie Flowers - Fall 2023
Live online at https://iu.zoom.us/j/4827247576
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Offered by Healthy IU, these 25-minute drop-in Zoom sessions are an opportunity to relax, restore, and re-charge to meet our daily lives with inner peace and balance.
Cultivating Connections: Exploring Improvisation for Work and Life - Spring 2024
Offered by Healthy IU. Join us for an interactive session where we explore improvisation techniques, borrowed from the world of acting and comedy, to enhance social connections in both work and lif...Read more
Mindful Way to Stress Reduction (Series) - Spring 2024
https://iu.zoom.us/j/4827247576
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Offered by Healthy IU, practice mind-body tools to reduce the experience of stress and anxiety in mind, body, and emotions and turn on the relaxation response.
Share news of the new Workplace Mental Health website by downloading these printable flyers and hanging them by time clocks or in break rooms.
Download flyers
Check out the challenges and programs Healthy IU is offering on your campus this fall, including the Hydration Challenge!
See what's happening
Visit the Workplace Mental Health website during Suicide Prevention Month. By promoting this important tool, we can collectively work toward reducing the stigma surrounding mental health issues and, ultimately, save lives.
Learn more