Find the support you need

IU Human Resources and Healthy IU are committed to supporting your mental health and well-being. If you’re facing an issue or concern — big or small — we offer a wide range of resources and support tools to help you get back on track.

If you have suggestions for information or resources to include on this website, please let us know at askhr@iu.edu.

Are you a student?

Find resources specifically for students on IU's Student Mental Health site.

View the site

Find help & resources

Find help if you're struggling or resources to stay mentally well.

24-hour support

Speak to a licensed mental health clinician 24/7.

Suicide prevention

If you or someone you know is in imminent danger, call 911.

Mental health & the holidays

From the pressure of family gatherings to managing finances, it’s essential to recognize how holiday stress can affect your mental well-being. See what resources and services are available to help you. 

Explore the tips

Register for Healthy IU fall programs

Discover Healthy IU's programs and challenges this fall, including the Back to Our Roots challenge and suicide prevention training opportunities.

See what's happening

Suicide Prevention Month

This Suicide Prevention Awareness Month, we encourage all IU employees to break the silence, be open, and reach out. 

Check out the resources

Upcoming events & training

Register for upcoming webinars, training, and educational opportunities related to mental health and well-being. 

Mindful Way to Stress Reduction (Series)

Friday, January 31, 2025

12 p.m.—1 p.m.

Offered by Healthy IU, practice mind-body tools to reduce the experience of stress and anxiety in mind, body, and emotions and turn on the relaxation response.

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